Key Insights
In “Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment,” Robert Wright, a bestselling author renowned for his insightful explorations, draws on scientific principles alongside his personal experiences to argue that meditation holds the potential to enhance not only one’s own life but also positively influence those around us.
Buddhism teaches that unhappiness stems from our inability to perceive the world accurately. Our understanding is clouded by a distorted perspective, with every thought and action shaped by internal biases and preconceived notions. To attain genuine contentment, it is essential to cultivate a clearer vision of reality. This clarity can be achieved through meditation, which helps to uncover the self-centred and biased nature of human existence, revealing that our viewpoints are often limited to our individual experiences.
